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Benefits of true connection with self & others:
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Be able to relax
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Let go of exhaustion from trying to protect yourself from hurt
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Know how to ask for what you need & get it
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Be able to set boundaries & ask for support
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Have more trust, rapport & cohesion
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Feel supported & safe
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Have better sleep
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Reach goals without punishing yourself
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Bounce back faster from hardship
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Survive making mistakes
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Have more energy
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Experience deep satisfaction at work & at home
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Be able to feel & express gratitude
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Be willing to give to & care for others again
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See more gifts & opportunities in your life
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