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• Be able to relax

• Let go of exhaustion from trying to protect yourself from hurt

• Know how to ask for what you need & get it

• Be able to set boundaries & ask for support

• Have more trust, rapport & cohesion

• Feel supported & safe

• Have better sleep

• Reach goals without punishing yourself

• Bounce back faster from hardship

• Survive making mistakes

• Have more energy

• Experience deep satisfaction at work & at home

• Be able to feel & express gratitude

• Be willing to give to & care for others again

• See more gifts & opportunities in your life