People talk about desires, wants, and values. ⁣Where do needs fit in?⁣ How do you know what your needs are?⁣ ⁣ As an unhappy physician, I...

Feeling lost? It’s been a weird few weeks for many I know. ⁣ ⁣ While on vacation, I found myself connecting with people I never expected...

Happy July, from my garden to you!⁣ ⁣Where are you finding beauty and joy in your life these days? Are you seeking them?⁣ ⁣What motivates...

Hey! A few weeks back I posted this graphic on social media stating “my top two values are integrity and freedom.”⁣ ⁣Fast forward two...

As a recovering hyper-achiever, pleaser, and perfectionist, it was a BIG DEAL to learn how to do things less intensely in my life. ⁣I...

Does this possibility scare you? Maybe you’re sad because you’ve spent years trying to find the “right” person to “complete” you. Maybe...

I’m obsessed with my dog, Mocha. He’s injured now, and it’s really taken a toll on me. ⁣ ⁣ My baby’s always had luxating knee caps but...

Ever noticed that just when you think you’ve got everything figured out, something changes and you feel like you’re back to square one?⁣...

If you haven’t already read Everything Is Figureoutable by Marie Forleo, I highly recommend it. ⁣ ⁣Knowing how much I love the...

We don’t want to be honest about our imperfections because no one taught us the skills to cope with feeling bad about ourselves. In her...

https://www.linkedin.com/pulse/awareness-deep-emotional-struggles-healthcare-we-need-tracey Awareness of the deep emotional struggles...

I'd found my journal from 10 years prior & it scared the shit out of me:⁣ It seemed I’d been frozen in time as my inner thoughts & fears...

Here we are. The day we've been anticipating for over a year (concerned). I'm not inexperienced when it comes to dropping off a child at...

The social distancing we are all learning to navigate and adapt to has left the world unmoored. For those with a lot left to lose, or who...

We all have them. What do you do to counteract yours? In the past, when I had a problem or issue I needed to deal with, I used to sit...

Many, many people struggle with vulnerability and asking for help. You are not alone in this. Our culture indoctrinated us with the...

Like most people, I can remember exactly where I was and what I was doing September 11, 2001 when the terrorist attack occurred. It was a...

This past weekend, I had the amazing opportunity to attend a training conference in Boston to become a Co-Active coach. Co-Active is the...

Awareness is not just sitting in lotus and waiting for something to happen. Awareness = consciousness = mindfulness = being woke. No...

There's been a construction project going on outside of our neighborhood for what seems like months. It's difficult to tell what's...