Tracey O'Connell, M.D.
Building Healthy Mindsets &
Emotional Intelligence with
Teens, Adults, Couples, Families & LGBTQ+
Educator & Coach
Have more joy in life by strengthening connection
with self & others
Building Healthy Mindsets &
Emotional Intelligence with
Teens, Adults, Couples, Families & LGBTQ+
More confidence
Gain self-trust & courage to
show up
more boldly & authentically
in everything
you do
Find ease of being by letting go of
perfection & the need for certainty,
so you feel better, physically & emotionally
Less anxiety
More connections
Create meaningful relationships with
people who
like you for who
you really are
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Show Up, Be Seen, Live Brave™
Your bright future is waiting for you ...
Show Up, Be Seen, Live Brave™
Meet your teacher
I've spent the past 30 years studying the human body, parenting, developing personal & professional relationships, & striving to stay connected to my soul while living a full, complex life. I also spent decades thinking something was seriously wrong with me. Anxiety ruled my life.
After years of therapy & my sometimes delirious quest for meaning, it was remarkable how much I'd learned about self-healing. By experiencing my own transformation through the methods I now teach, I'm able to pass on such insights & healing practices to others, elevating how they feel about themselves, & celebrating with them as they express their own unique way of belonging to the world.
Here's how it works:
Here's how it works:
Three steps to more connection & joy
I'M AN ORIGINAL CATCHPHRASE
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1. Schedule an Appointment
We'll meet and determine if coaching is the best next step, & answer all your questions. Your initial consultation is free.
2. Get a Customized Plan
You deserve a personalized plan that meets your specific needs—& affordable options that fit your budget & schedule.
3. See Your Connections with Self and Others Grow
As we work together, we'll figure out what it is you really want, what's missing, & what's getting in the way. You'll stop feeling self-conscious & start holding your head high. You'll love yourself & your life!
*All coaching is personal & confidential, carried out one-on-one, either in person in Durham/Chapel Hill, NC, over the phone, or online using Zoom.
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Testimonials
“I learned from Tracey's course how to take care of myself, find people in my life who love me for who I am, & set boundaries with others. We're all humans. We need to take care of ourselves. Being myself then brought people into my life that love me for who I am - through the concepts of being brave, being who you truly are, living original & proud of yourself & your story, love big, say what you mean. I'd recommend this work to others because through it I've learned to truly embrace my imperfections. ”
- 16 year old teen client
Show Up, Be Seen, Live Brave™
Your Best Life Starts Here
Do you feel like you're alone?
Most people feel insecure about something. It's when you're self-conscious about who you are & how you feel that it can all be too much. It can be confusing to feel "not enough"
& "too much" at the same time.
You can certainly continue trying to manage the tensions you feel between all of the "shoulds" & "ought-tos" on your own.
But...
What if it could be easier? And a lot more fun?
