Tracey O'Connell, M.D.
Building Healthy Mindsets & Emotional Intelligence
with Teens, Adults & LGBTQ+
Educator & Coach
Go from
"not good enough"...
to more confident
and joyful.
Building Healthy Mindsets &
Emotional Intelligence with
Teens, Adults & LGBTQ+
More confidence
Gain courage to
show up
more boldly & authentically
in everything
you do
Create meaningful relationships with
people who
like you for who
you really are
More connections
More opportunities
Find freedom by
letting go of
perfection &
the need for certainty
so you feel better, in every way possible
Show Up, Be Seen, Live Brave™
Your bright future is waiting for you ...
Show Up, Be Seen, Live Brave™
Meet your teacher
I've spent the past 30 years studying the human body, parenting, developing personal & professional relationships, & striving to stay connected to my soul while living a full, complex life. I also spent decades thinking something was seriously wrong with me.
After years of therapy & self-help programs, it was pretty mind-blowing how much I'd learned about self-healing. After experiencing my own transformation through the methods I now teach, it's now my greatest joy to foster such insights & healing practices with others, elevating how they feel about themselves, & celebrating with them as they bring their newfound joy & confidence into the world.
Here's how it works:
Here's how it works:
Three steps to a more confident and joyful you
I'M AN ORIGINAL CATCHPHRASE
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1. Schedule an Appointment
We'll meet and determine if coaching is the best next step, and answer all your questions. Your initial consultation is free.
2. Get a Customized Plan
You deserve a personalized plan that meets your specific needs—and affordable options that fit your budget and schedule.
3. See Your Confidence and Joy Grow
As we work together, we'll figure out what it is you really want, what's missing, and what's getting in the way. You'll stop feeling self-conscious and start holding your head high. (So many selfies!) You'll love yourself and your life!
*All coaching is personal & confidential, carried out one-on-one, either in person in Durham/Chapel Hill, NC, over the phone, or online using Zoom.
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Testimonials
“I learned from Tracey's course how to take care of myself, find people in my life who love me for who I am, & set boundaries with others. We're all humans. We need to take care of ourselves. Being myself then brought people into my life that love me for who I am - through the concepts of being brave, being who you truly are, living original & proud of yourself & your story, love big, say what you mean. I'd recommend this work to others because through it I've learned to truly embrace my imperfections. ”
- 16 year old teen client
Show Up, Be Seen, Live Brave™
Your Best Life Starts Here
Do you feel like you're not enough?
Most people feel insecure about something. It's when you're self-conscious about who you are & how you feel that it can all be too much. It can be confusing to feel "not enough"
& "too much" at the same time.
You can certainly continue trying to manage the tensions you feel between all of the "shoulds" & "ought-tos" on your own. But...
What if it could be easier? And a lot more fun?
