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Have more joy in life by strengthening connection

with self & others

Building Healthy Mindsets &

Emotional Intelligence with

Teens, Adults, Couples, Families & LGBTQ+

More confidence

Gain courage to

show up

more boldly & authentically

in everything

you do

Create meaningful relationships with

people who

like you for who

you really are

More connections

More opportunities

Find freedom by

letting go of

perfection &

the need for certainty

so you feel better, in every way possible

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Show Up, Be Seen, Live Brave™

Your bright future is waiting for you ...


Show Up, Be Seen, Live Brave™

Meet your teacher

I've spent the past 30 years studying the human body, parenting, developing personal &  professional relationships, &  striving to stay connected to my soul while living a full, complex life. I also spent decades thinking something was seriously wrong with me.

After years of therapy &  self-help programs, it was pretty mind-blowing how much I'd learned about self-healing. After experiencing my own transformation through the methods I now teach, it's now my greatest joy to foster such insights & healing practices with others, elevating how they feel about themselves, &  celebrating with them as they bring their newfound joy &  confidence into the world.

Here's how it works:

Here's how it works:


Three steps to more connection & joy


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1. Schedule an Appointment

We'll meet and determine if coaching is the best next step, & answer all your questions. Your initial consultation is free.

2. Get a Customized Plan

You deserve a personalized plan that meets your specific needs—& affordable options that fit your budget & schedule. 


3. See Your Connections with Self and Others Grow

As we work together, we'll figure out what it is you really want, what's missing, & what's getting in the way. You'll stop feeling self-conscious & start holding your head high. You'll love yourself & your life!

*All coaching is personal & confidential, carried out one-on-one, either in person in Durham/Chapel Hill, NC, over the phone, or online using Zoom.

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“I learned from Tracey's course how to take care of myself, find people in my life who love me for who I am, & set boundaries with others. We're all humans. We need to take care of ourselves. Being myself then brought people into my life that love me for who I am - through the concepts of being brave, being who you truly are, living original & proud of yourself & your story, love big, say what you mean. I'd recommend this work to others because through it I've learned to truly embrace my imperfections. ” 

- 16 year old teen client

Show Up, Be Seen, Live Brave™

Your Best Life Starts Here


Do you feel like you're alone?

Most people feel insecure about something. It's when you're self-conscious about who you are & how you feel that it can all be too much. It can be confusing to feel "not enough"

&  "too much" at the same time.


You can certainly continue trying to manage the tensions you feel between all of the "shoulds"  &  "ought-tos" on your own.


What if it could be easier? And a lot more fun?

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Ready to feel more connected?
With yourself & with others?
Ready to have more JOY in your life?

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