I work with adults & teens to help them gain courage
to show up more
boldly & authentically
in everything they do.
Tracey O'Connell, M.D.
Certified Daring Way™ Facilitator
WholistHealth Mindset Coach
I see you...
It's hard to walk away from centuries of conditioning all by yourself.
Living in the world of shoulds and ought-tos is exhausting, overwhelming and lonely.
With all the mixed and contradictory messaging, and feeling criticized no matter who we are, it can seem impossible to Show Up, Be Seen, Live Brave™
But it's not.
You have to cultivate trust in yourself.
I used to believe that if I worked harder, sacrificed more for my job and my family, logged more hours, completed more training, read more self-help books, attended more of my kids' extracurricular events . . . I would feel like I was ENOUGH. Good enough. Smart enough. Loving enough. Valuable enough. Suffering enough.
I was trapped. Trapped in the mindset and beliefs I had subscribed to my whole life.
I was seeking approval outside of myself.
Until one day. . .
I woke up and recognized: my own feelings are a source of strength, not weakness.
I'm here to help you FEEL...better, so you can feel better.