I work with adults & teens to help them gain courage

to show up more

boldly & authentically

in everything they do.

Tracey O'Connell, M.D.

Certified Daring Way™ Facilitator

WholistHealth Mindset Coach

I see you...

It's hard to walk away from centuries of conditioning all by yourself.

Living in the world of shoulds and ought-tos is exhausting, overwhelming and lonely.

With all the mixed and contradictory messaging, and feeling criticized no matter who we are, it can seem impossible to Show Up, Be Seen, Live Brave™


But it's not.


You have to cultivate trust in yourself.

I used to believe that if I worked harder, sacrificed more for my job and my family, logged more hours, completed more training, read more self-help books, attended more of my kids' extracurricular events . . . I would feel like I was ENOUGH. Good enough. Smart enough. Loving enough. Valuable enough. Suffering enough.


I was trapped. Trapped in the mindset and beliefs I had subscribed to my whole life.

I was seeking approval outside of myself.

Until one day. . .

I woke up and recognized: my own feelings are a source of strength, not weakness.

I'm here to help you FEEL...better, so you can feel better.

You ready?


Your Best Life Starts Here

Book a FREE 30-minute Consultation with Tracey Now!

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“Tracey is the person I go to first when I'm in need of direction in my life, honest feedback and resources to help me move forward.  She has been pivotal in the personal growth I've made this year as I struggled to achieve a deeper sense of satisfaction with my personal relationships and career.  I've begun to reach those goals thanks to her steadfast support and guidance. ” 

--Carrin R., Minneapolis, MN


"The human being sacrifices his health to make money. Then he sacrifices his money to regain his health. And then he is so anxious about the future that he does not enjoy the present; the result is that he does not live in the present."

— His Holiness, the Dalai Lama

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