Adults, Couples, Families

Single session or discounted packages

55 minute sessions.

 

Scheduled as needed or on a routine basis, to discuss any issue you're wanting to focus on. Dates can be as close or as far apart as you'd like but must be used within one year.

Per session: $250

Four-session package: $900

Six-session package: $1200

Building REAL Connection program

For individuals, couples, or families.

 

Scheduled as needed or on a routine basis, this program creates/rebuilds deep connection with self and brings connection into our most important relationships.

This program is a combination of content from the following:

  • Brené Brown Education and Research Group

  • Emotional Intelligence research of Marc Brackett (Director of Yale Center for Emotional Intelligence)

  • Positive Intelligence program of Shirzad Chamine (CEO of the world’s largest coach training organization, Co-Active Training Institute, and faculty at Stanford and Yale business schools)

The 6-session program covers:

  • Emotions & Courage

  • Trust & Boundaries

  • Values & Living BIG (Boundaries/Integrity/Generosity)

  • Vulnerability & Armor

  • Self-Compassion & Self-Criticism

  • Empathy

The 12-session program covers the content of the 6-session program plus:

  • Shame & Shame Resilience

  • Shame Shields

  • Identities & Triggers

  • Offloading Hurt

  • Grief & Forgiveness

  • Shitty First Drafts & Rumbling with Our Stories

Sessions can be as close or as far apart as you'd like but must be used within one year.

  • 55 minute sessions.

  • Six-session package: $1500

  • 12-session package: $2800

  • Can also do day-long or weekend intensives with price TBD

BravelyYOU 6-month individual program 

 

I'm very excited to go through this program with you, one-on-one, helping you gain the courage to show up more boldly and authentically in every aspect of life.

Together, we build vocabulary of feelings so you can express yourself, ask for what you need, set healthy boundaries around what’s ok and not ok, without betraying yourself. It’s ultimately about creating and living a life of deep integrity, being more comfortable with self and others. This work sets a powerful foundation for becoming a happy and emotionally healthy adult.

 

This will not be therapy, as I'm not a therapist. Rather, this work provides a safe place to discuss what it’s like to be you, what gets in the way of showing up as yourself, and how to build resilience around the setbacks we all encounter in life.  

As a Certified Daring Way™ Facilitator, Positive Intelligence™ coach, and Expressive Writing™ facilitator, I'll be your guide on this journey of self-discovery and personal growth, utilizing the curriculum based on the research of Brené Brown, Marc Brackett, Shirzad Chamine, Nicole LePera, Sheryl Paul, & other amazing thought leaders.

 

The BravelyYOU curriculum includes these topics, all of which are fundamental to developing skills for better connection to self and others:

  • Emotions & Courage

  • Trust & Boundaries

  • Values & Living BIG (Boundaries/Integrity/Generosity)

  • Vulnerability & Armor

  • Self-Compassion & Self-Criticism

  • Empathy

  • Shame & Shame Resilience

  • Shame Shields

  • Identities & Triggers

  • Offloading Hurt

  • Grief & Forgiveness

  • Shitty First Drafts & Rumbling with Our Stories

​​​​​​

Details of this 6-month program:

  • Meet every other week on Zoom

  • 1 hour sessions

  • Total of 13 sessions​

  • Between sessions, there'll be worksheets, reading assignments, and podcast recommendations.​

  • UNLIMITED access to messaging me via text or email with guaranteed response within 24 hours, 7 days a week, unless I'm on vacation.​

  • Cost of the 6-month Bravely YOU program is $3000.