Adults, Couples, Families

Single session or discounted packages

55 minute sessions.

 

Scheduled as needed or on a routine basis, to discuss any issue you're wanting to focus on. Dates can be as close or as far apart as you'd like but must be used within one year.

Per session: $250

Four-session package: $900

Six-session package: $1200

Building REAL Connection program

A 6- or 12-session curriculum-based program

For individuals, couples, or families.

 

55 minute sessions.

 

Scheduled as needed or on a routine basis, this program creates/rebuilds deep connection with self & brings connection into our most important relationships.

This program is a combination of content from the following:

  • Brené Brown Education and Research Group

  • Emotional Intelligence research of Marc Brackett (Director of Yale Center for Emotional Intelligence)

  • Positive Intelligence program of Shirzad Chamine (CEO of the world’s largest coach training organization, Co-Active Training Institute, and faculty at Stanford and Yale business schools)

The 6-session program covers:

  • Emotions & Courage

  • Trust & Boundaries

  • Values & Living BIG (Boundaries/Integrity/Generosity)

  • Vulnerability & Armor

  • Self-Compassion & Self-Criticism

  • Empathy

The 12-session program covers the content of the 6-session program plus:

  • Shame & Shame Resilience

  • Shame Shields

  • Identities & Triggers

  • Offloading Hurt

  • Grief & Forgiveness

  • Shitty First Drafts & Rumbling with Our Stories

Outcomes of better connection:

  • Be able to articulate needs, set boundaries, reach out for support

  • Understand the needs of self & others

  • Establish trust, rapport & cohesion

  • Create support & safety

  • Develop clear vision of values, goals, & intentions

  • Improve resilience

  • Begin to identify the defensive strategies used to protect self

  • Differentiate perfectionism from healthy striving

  • Identify why practicing empathy includes making mistakes & also making multiple attempts to establish connection

  • Increased stamina

  • Improved commitment & satisfaction at work/home

  • Increased ability to express gratitude, empathy, & compassion

  • Increased joy & opportunities to flourish

 

Sessions can be as close or as far apart as you'd like but must be used within one year.

Six-session package: $1500

12-session package: $2800

Can also do day-long or weekend intensives with price TBD

Bravely YOU 6-month 1:1 program: 

Path to Transformation

Guess what?

 

The joy & fulfillment you're seeking aren't found in the approval of others.

Together, we build a trusting partnership to help you let go of who you think you should be so you can be free to be who you actually are.

As your Certified Daring Way™ Facilitator, I'll accompany you on this journey of self-discovery & personal growth utilizing the curriculum based on the research of Brené Brown, Marc Brackett, Shirzad Chamine, Nicole LePera, Sheryl Paul, & other amazing thought leaders.

In this program you will:

-learn to let go of perfectionism, what other people think, & the need for certainty.

-access freedom & deep joy like you never thought possible.

-realize you're not powerless, but rather, empowered with energy that runs through your veins, surging with your own electricity of love, light, hope, & unstoppability.

-remember who you really are, what actually brings you the greatest happiness, & discover child-like wonder, maybe for the very first time.

-be able to rest, play, & live creatively with hope & gratitude, without guilt

Together, we'll follow a set program with course material exploring your values, limiting beliefs, false stories, roadblocks, goals, & dreams.  You're invited to examine the thoughts, emotions, & behaviors that are holding you back, identify new choices, & develop new strategies to move you toward more authentic, wholehearted living.

The primary focus is on developing skills & daily practices to help you become more bold, authentic, direct, & resilient which will transform the way you live, love, & lead.

I want you to love your self & your one wild, precious life, so you can truly enjoy your kids, partner, & work again.

 

We'll meet every 2 weeks on Zoom for 1 hour sessions for a total of 13 sessions.

In between sessions, there'll be worksheets, reading assignments, & podcast recommendations.

In addition to our phone sessions, you'll have UNLIMITED access to messaging me via Slack or email with guaranteed response within 24 hours, 7 days a week, unless I'm on vacation.

Cost of the 6-month Bravely YOU program is $3000.